A GUEST POST BY: BRAD KRAUSE (selfcaring.info)
There is an unfortunate misconception that everything you do for your health will cost you a significant amount of time and money. It won’t. Today’s tips can help you save money while you take better care of yourself. Plus, if you’re looking to increase your income, we also offer a bit of advice on how to monetize your healthy habits.
Cook healthy meals at home.
Cooking healthy meals at home can seem like a daunting task, but it doesn’t have to be. With a little planning and creativity, you can whip up delicious and nutritious meals that the whole family will enjoy. Start by stocking your pantry with healthy ingredients like whole grains, fruits and vegetables, and healthy oils. You can also stock up on meat for the freezer by ordering quality cuts online from Nebraska Star Beef. Then, take some time to plan out your meals for the week. Once you have a plan, you can easily make adjustments as needed based on what you have on hand. And don’t forget to get the whole family involved in the cooking process!
Download a free health app.
HealthTap, TalkSpace, and Noom are just a few of the free health apps recommended by LiveStrong. MyFitnessPal is another great option. Look for an app that helps you meet your goals.
Grow a garden.
Eating fresh fruits and vegetables is not only healthier, but it’s also easier on your wallet. Even if you don’t have a green thumb, there are plenty of vegetables you can grow with very little experience. These include lettuce, green beans, and peas.
The sun will put you in a good mood, and it can also help you produce more vitamin D, which is crucial for healthy bones and inflammation reduction. Sun exposure is also important for those with certain health conditions, like diabetes and multiple sclerosis.
Get a babysitter.
If you are a parent, you likely use your children as a “perfectly reasonable” excuse as to why you’re not taking good care of yourself as you should. But you should not. Make a point to get a babysitter at least once a month so that you can practice self-care. If money is a concern, you might even consider joining or starting a babysitting co-op to help other overwhelmed parents in your community.
Being Healthy Can Make You Money
There is no doubt about it: making healthy decisions is good for your mental and physical wellness. But, it can also turn into a means to support your financial health as well. For example, if you’ve lost 100 pounds or more or naturally beat diabetes, you can start a blog with affiliate marketing links. You might also sell the gear or rep for the health products that help you get to where you are. A few tips here are to write a business plan and make a strong impression with excellent marketing.
Your business plan is a formal or informal document that shows how your business is structured and how you operate. It’s handy to have around in case you choose to take on investors later. For more information, look into how to start a company with ZenBusiness.
As far as marketing goes, the best way to make a good impression is to have a stylish logo. If you don’t have much of a budget, you can use a free or paid logo maker tool that allows you to customize based on your color and style preference. Your online logo maker should also let you change your fonts and create different size logos for different purposes.
In addition to helping you make money, your health can actually save you money in the long run. Obviously, growing your own fruits and vegetables can help reduce your grocery bill. However, there are other ways you’ll save by prioritizing your health. You likely pay lower insurance premiums as you lose weight and lower your blood pressure. Further, simple actions, like walking to work or cooking your own food, can keep you from buying gas and unnecessarily dining out.